Nourishment: body and soul

Here’s your deep thought for the day:

Food for the body. Food for the soul.

And if you share your bounty with others (both the food-food and the brain-food), you’ll enrich their lives too.

I came across the quote above on Bluesky. I was never very active on Twitter, but now that it’s solely a propaganda tool for a plutocrat, it was time to move onward and upward.

Have a Berry for Breakfast

It’s heart-healthy and provides 100% of your recommended daily allowance of optimism (which has been in short supply of late).

Here’s the text only, if you prefer to linger longer on Wendell’s words:

The Peace of Wild Things

by Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children’s lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.


May the peace of wild things be with you today, my friend!

To-do list: Create something beautiful.

Laurie Anderson has cracked the code:

[Live link to Austin Kleon’s Keep Going book is here. His weekly newsletter is great too!]

You can cross everything else off you to-do list. (Uh, other than “pay the mortgage”… that might not end well.)

“None of us know what will happen. Don’t spend time worrying about it.”

Easier said than done, I know. But worrying is a waste of your precious time. Don’t take it from me, listen to JC:

Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?

— Luke 12:25-26

“Make the most beautiful thing you can.”

Laurie Anderson is an artist, musician and filmmaker. It’d be easy to cop out and say “I’m not a creative type like she is, so how can I make the most beautiful thing I can?”

But there’s beauty in the quotidian. Being kind to your co-workers… that’s beautiful. Taking a photo of nature and sharing with your friends? That’s beautiful. Hugging your kids and/or your pets? Lovely! Texting a friend you have seen in a while? Charming! Adding a generous tip to the person serving your coffee? Gorgeous!

“Try to do that every day. That’s it.”

Look at you, making something beautiful! Keep it up! Every day…

The parties are over.

By the very nature of our two-party political system, half the country is happy and half (OK, 48%) is down in the dumps.

Worse yet, a lot of Americans don’t even get the warm and fuzzies over their “own” party.

Source of the charts above, and other depressing ones, is this 2021 article from fivethirtyeight.com.

The system is broken.

Our current system increasingly produces candidates who represent the extreme views of our electorate. The moderate majority – the backbone of our nation – finds itself unrepresented and increasingly disillusioned. If we continue down this path, we risk falling into an abyss of hyperbolic partisan turmoil from which we may struggle to recover.

Can we please ditch the two party system, truly “drain the swamp” of PAC/lobbyist influence, and introduce ranked-choice voting that rewards moderates vs. extremists?

The Nonpartisan Top Five Open Primary would standardize our primary election process. All candidates, regardless of party affiliation, would appear on a single ballot, and all voters would have the opportunity to participate. This simple change would have profound effects. Voters would no longer be limited to candidates from a single party – if you like a Democratic candidate for one office and a Republican for another, you’d have that choice. The top five candidates from this primary would then move on to the general election.

This system would put an end to the systemic voter suppression that comes from requiring membership in a private organization (a political party) to participate in taxpayer-funded elections. It would return power to the voters in nominating candidates, decreasing the influence of party insiders while still allowing parties to endorse and promote candidates as they see fit. 

Importantly, it would increase the diversity of candidates, giving voters more choice and a better chance of finding representatives who truly reflect their values.

The general election would then use Ranked Choice Voting (RCV). This system is simple and intuitive, much like the choices we make every day. Voters can choose to vote for just one candidate or rank as many as they like. This allows people to vote their conscience without fear of “wasting” their vote or inadvertently helping a candidate they oppose. No longer would we be forced to choose the “lesser of two evils” – we could support the candidates we truly believe in.

RCV ensures that the winning candidate has the widest possible support. It has also been shown to reduce negative campaigning, as candidates have an incentive to appeal to a broader base rather than just energizing their core supporters. 

Perhaps most importantly, it promotes a more collaborative legislative process. When legislators know they can’t be easily “primaried” by more extreme candidates, they’re free to work across the aisle and find real solutions that benefit all Nevadans.

Both quotes above are from an op-ed piece by a self-described “conservative Republican lawyer” on ThisIsReno.com. (Emphasis in the 2nd quote is mine.) He was making the case for a state ballot issue called Question 3. It didn’t pass, sadly.

It shouldn’t be “us” vs. “them” but that’s where we are today. Even if you’re on the “winning” side, you’ll probably wind up with the short end of the stick, unless your name is Elon Musk or Jeff Bezos.

You’ve probably heard a lot about two-party systems this election season — with most of that chatter being about our two-party political system’s failure to benefit everyday Americans while upholding the elite few. You’d probably even agree that ANY two-party system, given enough time, will always result in two powerful “sides” that squelch innovation, pick arbitrary winners and losers and reduce your choices. Two-party systems are good for the parties who operate them and bad for everyone else.

(from this Rolling Stone article that’s actually about credit card companies)

The parties are lame. It’s time to go someplace better.

Buffalo. Boston. Paradise.

In case you hadn’t noticed, dear reader (all one of you), I’m a bit cuckoo for music. So it may not surprise you to learn that last weekend I went to Boston to see three concerts in three days. What might be a bit surprising is that all three shows were by the same band: Buffalo Tom. (They’re from Boston, of course… hence the name… or not. )

They’re my favorite band. I first heard them on the radio… when I played them on radio! I was working a Sunday evening shift at 97X back in the early 90s and “Velvet Roof” was on the playlist – the song practically jumped right out of the speakers and right into my ears and heart. I immediately tracked down a promo copy of the CD from our station “prize closet” and proceeded to wear out the entire album.

But all three members of Buffalo Tom have kids and day jobs. They’re in my age bracket, too. So even though they still put out new albums, the prospect of cramming into a van to do a tour isn’t very appealing. But their small-but-mighty fan base would often pepper them with “Please come to [insert city name here]” requests on social media. Instead, they flipped the script, and created a festival called “Please Come to Boston.”

Their diehard fans were rewarded for their efforts with a trifecta of concerts… including a “matinee” show on Sunday for those who needed to get back to work on Monday – or just needed to recuperate after a couple of evening gigs.

Buffalo Tom played an entire album front to back each show. To make the mini-festival more festive, they also featured some music openers, comedy, book readings, even “punk rock aerobics.”

How was it? Fan-freaking-tastic! The albums that they featured are some of my favorites – not just in the Buffalo Tom oeuvre, but in all of music. (Let Me Come Over is my all-time favorite – it’s the album that “Velvet Roof” is on.)

But the additional performances were standout too – Tom Perrotta is the author of Election and Little Children (both were turned into Oscar-nominated movies) and The Leftovers (which became an HBO series).

Eugene Mirman (the voice of Gene Belzer on “Bob’s Burgers”) and Dave Hill were hilarious. (If you’ve never seen Dave Hill’s special “The Pride of Cleveland,” check it out here to get a feel for his zany brand of comedy with music. And check out his books, which are funny as heck.)

The band Q&A was hosted by actor/writer/comedian Mike O’Malley.

I hope there’s a “Please Come BACK to Boston” festival next year – I’d go in a heartbeat!


On other thought on the weekend’s lineup: Artists will always find a way to share their art, even if it means pivoting from their original goals. The book readings were courtesy of Earfull, which hosts public author readings combined with music.

EARFULL BEGAN as the brainchild of bookstore connoisseur Tim Huggins, and Boston musician and author Jen Trynin, created from their shared goal of bringing book and music fans together. They believe that – given the right environment – book people will love the experience of live music, and rock people will realize how cool it is to hear great authors reading their work aloud.

We played Jen Trynin’s song “Better than Nothing” on 97X back in the 90s too.

The Punk Rock Aerobics were led by Hilken Mancini.

Since 2000 PRA has said NO TO THE STATUS QUO and to limiting notions of beauty, fitness, and ability. We aim to inspire, empower and create an inclusive and fun environment where you can laugh your ass off.

Hilken was in a band called Fuzzy back in my 97X days . Rolling Stone named their 1994 song “Flashlight” one of the top 50 songs of the 90s.

Maybe in an alternate universe Jen and Hilken would be hosting their own festivals.

Mike O’Malley starred in “The Mike O’Malley Show” back in 1999. It lasted three episodes. More recently, he created the series “Extended Family” starring Jon Cryer (Two and a Half Men) and Donald Faison (Scrubs). That one lasted 13 episodes.

In an alternate universe, maybe his ’99 show hits it big and he’s another Ray Romano… or maybe the 2023 series turns him into the new Chuck Lorre. But Mike has continued to hustle and continued to act and write. He was the showrunner for the Netflix series “Heels.”

Rock the Vote. Or cuddle it.

It’s hard to imagine the U.S. as that country.. Especially with the news bubbles that create echo chambers. The promulgation of lies via social media. The name-calling that gets blood boiling. The downright demonization of certain members of society. The pure hatred for — and sometimes inciting violence toward — opponents and their supporters.

Be honest: at the top of the ticket, which candidate do you think better fits the bill of “calm” and “open towards each other”? Which has a better chance of uniting our United States? (It’s U.S. after all, not US vs. THEM). Which one might create calm instead of chaos, not just here, but across the world?

If you haven’t already, please vote!

College Game Day… without the GameDay

Our youngest child, Andrew, is a sophomore at Indiana University. The Hoosiers, smack-dab in the middle of the hoops hotbed of the Midwest, are not exactly a football powerhouse.

The Hoosiers have not won more than eight games in a season since 1967, which is the last year they won the Big Ten and/or played in the Rose Bowl. However, they have lost eight or more games 12 times in the 2000s.

From Mark Whicker’s Substack post about IU. Well worth a read.

But this year is different. They were 7-0 heading into this past Saturday’s matchup with their longtime Big 10 18 rival… Wisconsin Washington.

We bought tickets to the game for our whole fam-damily a month ago… not caring about the product on the field as much as looking for a chance to take our older kids to visit their baby brother at college.

But sports loves a good Cinderella story, and Indiana has a great story to tell: a new coach, new attitude — and several transfers — are leading to success. ESPN took notice and sent their ” College GameDay” crew — including former IU coach Lee Corso — to Bloomington.

I’ve probably watched a grand total of 10 minutes of “College GameDay” in the last 10 years. It’s style (or hype) over substance. Too much yammering (and too many commercials), not enough action. (Besides, our daughter worked at Lowe’s, dreaded archrival of The Home Depot.)

We drove over Saturday morning. Here’s what I didn’t see:

  • the College GameDay crew

Here’s what I did experience:

  • Gorgeous fall foliage on the 2.5 hour ride from Cincy to Bloomington on a sunny day
  • Our son’s apartment (cleaner than we expected)
  • Our kids hanging out together
  • The pageantry of college football (the marching band, the cheerleaders, the chants, the fight song…)
  • A fun Big 10 18 college football game
  • Chatting with some of Andrew’s friends at the post-game tailgate
  • Dinner together
  • More gorgeous scenery and sunshine on the ride back home Sunday

I’ll take the latter over the former any day of the week. Including “GameDay.”

Monday Sun-day

The United Kingdom has a Secretary of State for Energy Security and Net Zero… who knew? His name is Ed Miliband, and last month he gave the keynote speech at the annual Energy UK conference.

He referenced an energy “tri-lemma”:

  • affordability
  • security
  • sustainability

Here’s the security part:

Granted, oil imports are a bigger deal for the UK than for the U.S.A. But do you really want to have to worry about what Saudi Arabia, Iraq, and Russia are up to, and how that will affect oil prices here, when there are clean alternatives?

What about affordability? Here’s Ed again:

Clean renewables are cheaper. No need to “drill, baby, drill” when you can just build more solar arrays and wind turbines, and higher capacity batteries… cheaper, with much less impact to the climate.

And they’re not just cheaper and cleaner, they’re also safer.

[Article that accompanies the two charts above from OurWorldinData.org is here. ]

The faster we go, the better off our world will be. Ed knows that:

Let’s make every day a sun-day.

Happy is a State of Mind

Sure, we all sometimes wish for — dream about, even — a nicer house, a newer car, a fatter paycheck…

But that’s a race that can’t be won.

Get off the treadmill. And realize you’re already there. Living in a state called Happiness.

[Shout-out, as always, to Grateful.org for the pearls of wisdom. Their “Word for the Day” in my inbox always makes me think, and always makes me happy. You can sign up for it at the link above.]

Money Changes Everything

Tony Bennett has left the building.

Well, yes, that Tony has left, but I’m talking about the Tony Bennett who was the head coach for the men’s basketball team at the University of Virginia.

Coach Tony abruptly announced his retirement this past Friday, less than three weeks before a new season starts.

Why? Not because the game on the court has changed, but because the game off the court has changed.

“Nil” means nothing… but NIL (Name, Image, and Likeness) means college athletes are cashing in, big time. Good for them… but bad for the sport. Tony knows that:

I think it’s right for players… student-athletes… to receive revenue. Please don’t mistake me, I do….

But the game, and college athletics, is not in a healthy spot. It’s not. And there needs to be change.

“I was equipped to do the job the old way. That’s who I am. But there needs to be change. It’s going to be closer to a professional model. There’s got to be collective bargaining. There’s got to be restrictions on a salary pool a team can spend. There has to be transfer regulation restrictions. There has to be some restrictions on the agent involvement on some of the young guys.”

— from his retirement press conference

He’s absolutely right. it’s no longer about Xs and Os… it’s about dollars and cents. And under the current system, there will be “haves” and “have nots” based on how deep the boosters’ pockets are… and unsavory agents… and teammates caring less about the team and more about WIIFM, and willing to leave one program at the drop of a hat (or at the promise of more cash).

Kudos to Tony for speaking up. Managing to turn a bunch of teenagers and early 20s kids into a high-performing team was tough enough in a pre-NIL world. Now you have to focus more on salary demands. You have to spend every waking hour thinking about the transfer portal (incoming and outgoing). You have to spend more time fundraising than you do coaching.

It’s sad. But it’s the current reality. And when you grew up the son of a coach, as Tony did, it’s gotta be tough when “coach” is about 12th on the list of your priorities at a major college b-ball program.

I hope his plea for changes doesn’t fall on deaf ears. The game needs it, ASAP.