Nearly half of all Americans make a New Year’s resolution, and a lot of those people will have a goal involving eating better/healthier.
If you fall into that bucket — even if you’ve already broken your resolution — you might want to spend an hour reading Michael Pollan’s Food Rules.
It expounds on Pollan’s seven-word diet guidance from his book In Defense of Food:
Food Rules is a slender book (no pun intended), and a quick read, with 64 common sense rules for eating. Here’s the description from Pollan’s website:
One of my favorites is Rule #19:
Of course, all the rules are easier said (and read) than done. But they certainly provide a lot of good food for thought (pun premeditated).
Happy eating!
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