From James Clear’s 3-2-1 newsletter:
It’s waaaay too easy to “multi-task” these days. The distraction device in our pocket or purse doesn’t help.
Pick a thing, any thing, and see it through.
The rest will still be waiting for you when Task #1 is done.
Speaking o’ the ol’ distraction devices, I’ve been shutting down the computer and phone earlier in the evening, and reading books before bed. My sleep has been better. That’s not a coincidence.
You done said…