It’s easy to feel powerless these days. At work, at home, in the political arena, in social circles… or just when your cell phone dies…

But Brené Brown, in her book I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”, claims there are two types of power, which she calls “power-over” and “real power.” Here are a couple excerpts from the book:

Unfortunately, when most of us hear the word “power” we automatically jump to the concept of power-over — the idea that power is the ability to control people, take advantage of others or exert force over somebody or something. We think of power as finite — there’s only so much, so if I’m going to get some, I’m forced to take it away from you.  

But real power is far more… you guessed it… powerful.

The Merriam-Webster Dictionary defines power as “the ability to act or produce an effect.” Real power is basically the ability to change something if you want to change it. It’s the ability to make change happen. Real power is unlimited — we don’t need to fight over it because there is plenty to go around. And the great thing about real power is our ability to create it. Real power doesn’t force us to take it away from others — it’s something we create and build with others. 

Have a powerful day!