I don’t ride my bike as often as I used to, but I do participate in the Cystic Fibrosis Cycle for Life event in Cincinnati every fall. I’ll be riding a 32-mile route, which is no small feat for an old man with creaky knees pedaling a rusty (but trusty) bike.
Sure, my lungs will be burning a bit, especially on the hills. But that’s a not-so-subtle reminder of the challenges that folks with CF face on a daily basis. As I pedal, I’ll be thinking of the people I know who are affected by this disease: John’s daughter, Walter’s stepson, Paul’s niece and nephew…
I’m sure you know someone battling CF too. If you feel so inclined, I hope you’ll donate to the Cystic Fibrosis Foundation and support me in my ride. You can do so here:
I like to zig when everyone else is zagging. I also like to zig when everyone else is Zumba-ing. (Don’t try this at home, you might pull a hamstring.) If there’s a mainstream, I like to swim the other way. I don’t follow fashion (ask my wife, she’ll gladly attest to this). I like my music weird. I like weird in general.
I like my businesses that way too… the quiet coffee shop on a desolate corner, the hole-in-the-wall bar in a forgotten part of town, the mom-and-pop shop in a sea of corporate sameness. Landlocked Social House was all of those: quaint, quiet coffee shop by day, hole-in-the-wall bar by night, run by a husband and wife who became a mom and pop about a year after opening up.
The reasons I loved it are probably the reasons it’s closing down. It was tucked away on a street that was a one-way street for eons… and a lot of Cincinnatians probably don’t realize that part of it has changed to two-way. Landlocked was right on the corner where the street changes from two-way to one-way, and right by the interstate… hence the “Landlocked” name. Easy to love once you experienced it, but tough to get to, and nowhere near top of mind or “in crowd” status.
I was a huge fan, but I only made it there a handful of times… usually dragging along some other folks who’d never been, for a happy hour or nightcap. I’d sing Landlock Social House’s praises to anyone and everyone, but I’m a middle aged suburban dude, not a social influencer. (I should change my last name to Kardashian, that might help.)
The “mom” (Anne Decker) was the coffee expert, and the “pop” (Andrew Decker) was a craft beer pro. They and their staff were super-friendly. They hosted trivia nights, and chef pop-ups that were quite popular. No reason was given for the closing, but running an independent business is an uphill battle in the best of locations, much less when you’re under the radar and off the beaten path. Opening at 6:30 a.m. for the coffee crowd and staying open until midnight for the beer gang, six days a week, isn’t very family-friendly either, especially for a couple with a young child.
It’s just another independent business that didn’t make it to the five year mark. You can find dozens of examples in every city. But this one really stings, and it’ll sting even more with every Starbucks cup I see.
Videogame maker shares came under heavy selling pressure on Monday after President Trump referenced the industry after two mass shootings that shook the country over the weekend. “We must stop the glorification of violence in our society,” he said during a press briefing. “This includes the gruesome and grisly video games that are now commonplace.” Activision Blizzard (NASDAQ:ATVI) tumbled 6% on the news, while Electronic Arts (NASDAQ:EA) dropped 4.6% and Take-Two (NASDAQ:TTWO) slipped over 5%. Firearm stocks saw gains on gun control fears, however, with American Outdoor Brands (NASDAQ:AOBC) and Vista Outdoor (NYSE:VSTO) rising over 2%. (Source: Seeking Alpha, 8/6)
It’s been more than a week since the Dayton and El Paso mass shootings/killings, and despite the cries of “do something” we know Mitch McConnell will do absolutely nothing. Because he’s in the back pocket — the very deep back pocket — of the NRA. He should get another nickname to go along with “Moscow Mitch”: “Mass Murder Mitch”.
I don’t want your hunting rifles. I don’t want your handguns (even though having a handgun in your home makes you more likely to die of a gunshot wound). But please help me understand how a 24-year-old with a history of violent threats possessing an assault rifle, body armor and 250 rounds of ammo makes us all somehow “safer.” Actually, don’t explain it to me, explain it to the residents of Dayton, Ohio.
Yes, Mr. President, there are some videogames that are “gruesome.” But real human beings being mowed down indiscriminately (or discriminately in the case of El Paso) is much more gruesome. So start by focusing on the real killing machines. There are common sense gun regulations that the vast majority of Americans agree upon. Keeping weapons of war limited to the battlefield, for starters. (The 2nd Amendment was — and is — about arming a militia, not common citizens.) Closing loopholes. A national database. Red Flag laws. Trigger locks. Even the NRA supported gun regulations for decades.
Meanwhile, we the people need to do something besides protesting and waiting for the next election cycle. Advocating for, and contributing to, mental health agencies would be a good place to start. Or even just delivering a small dose of kindness every day.
A good deed doesn’t just evaporate and disappear. Its consequences saturate the universe and the goodness that happens somewhere, anywhere, helps in the transfiguration of the ugliness.
Here’s your prescription for better health: Take a Hike!
Yes, getting lost (in the wilderness) is the quickest path to improved health and happiness. Check out this article. Here’s the TL;DR excerpt:
Studies showed that just three days and two nights in a wooded place increase the immune system functions that boost feelings of wellbeing for up to seven days. The same amount of time in a built environment has no such effect. Human response includes increased awe, greater relaxation, restored attention, and boosted vitality. Health outcomes on the receiving end of the pathway are astounding: enhanced immunity, including reduced cardiovascular disease, fewer migraines, and lowered anxiety, to name but a few.
Can’t make it to Great Smoky Mountains on your lunch break? A city park or any nearby greenspace will do… as long as it has trees.
Because making your way through a corn maze won’t cut it – you need those happy trees for best results. Here’s another article on that topic. And here’s an excerpt:
“Protection and restoration of urban tree canopy specifically, rather than any urban greening, may be a good option for promotion of community mental health,” write Thomas Astell-Burt and Xiaoqi Feng of the University of Wollongong in New South Wales. Their study, along with a commentary, is published in the journal JAMA Network Open.
Here’s my urban oasis, my daily dose of goodness:
I eat my brown bag lunch here nearly every weekday. It’s two blocks from my company’s office, in the heart of downtown Cincinnati, but the trees are magical.
I’ve never understood how some co-workers can eat lunch at their desk, staring at Facebook on the same computer screen that they have to stare at the rest of the day. I want to run up to them and give them just two simple words of advice:
Get out! Turns out it’s not just a great way to hit the reset button on your day, it’s also a fantastic way to improve your mental and physical health.